What Leg to Push Off With on Tennis Serve
Why Yous Need This:
Y'all have seen it in all of the superlative pros, they load their lower body and explode upward in the tennis serve. This gives them tons of speed and power to evangelize into the tennis ball.
Just how practise they do it? How do the legs bend, in which direction, what nigh the upper body?
In this video we will cover all of these questions and more than.
Check it out at present to build a powerful tennis serve!
What's Covered: How to use the lower body in the tennis serve to build ability.
Tennis Pros Featured:
Instructors Featured: Clay Ballard
Video Duration: 3:31
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Video Transcription:
Hi guys, I'm Clay Ballard with Pinnacle Speed Lawn tennis, and today we take a video from the Power Serve series.
We're going to talk about how to properly load the lower body to be able to leap upwardly in the air, add a few more miles an hour to our serve speed, just like y'all're seeing the top players in the ATP doing.
I'm going to interruption this move downward for you piece by piece, so that you can contain it in your own game. Let's go ahead and get started!
Every bit we're starting out with this, we're going to break this down into three elementary motions, and nosotros're going to lose the racket. Nosotros're just going to work on our body positions here kickoff.
The outset position I desire yous to become into, nosotros're going to become alee and gear up up in our opinion pretending like nosotros're hitting a serve hither. The first matter we're going to do is let our knees rock frontwards until they're at about a 45° bending.
As I'm doing this, I'm coming up on my toes a little chip, and I'thou only going to hold this position for about 10-15 seconds, until I get pretty comfy with this and I feel like I'm keeping my residual pretty well with that.
After nosotros've done that a few hundred times, and we actually feel like we're comfortable with this, we're going to add our upper torso leaning dorsum at the same time.
Equally we begin our toss, our knees are going to rock forwards and our upper body is at present going to rock dorsum, until they crate nigh a ninety° bending.
My upper torso's back at a 45°, my knees are back at a 45°, and that'south making a ninety° angle betwixt my upper and lower body, as I'm making that tossing motion.
What that'southward doing is helping y'all load up into the ground. As yous begin your forwards serving motion y'all're going to extend, you're going to bound upwardly about 6 inches into the air, and all that momentum is going to comport you into the management that y'all're wanting to hit your serve.
That's going to allow you to leverage the footing, transfer energy from the ground, up through your hips, into the shoulders, into the arm, and then out into that serve so that you can go the maximum amount of power. Those are the offset two positions.
The 3rd position is, as we land, I desire my atomic number 82 human foot to be pointing to the direction we simply striking that serve. I want it to land inside this baseline, and I want all my momentum to be working into the court. I'm going to experience similar I'k chasing behind that brawl.
When nosotros tie all three of these positions together in boring movement, number one, as we're serving the knees are going to go forrard. At the same time, the upper body is going to rock back.
As we serve, we're going to jump up into the air, getting at least half dozen inches up in the air, and every bit I land my front foot'due south going to state inside this baseline, toe toward the direction I want to hit the ball, and all my momentum working forrard.
Equally we get comfortable with this -- you're going to practice this in slow motion, piece past slice, a few hundred times so y'all get actually comfortable with information technology. And then we can add the noise and brand this into one fluid motion.
Now let's go through this whole sequence one more fourth dimension. We're going to go from a different angle, and at present I'm going to incorporate the racket into one motion.
Equally I'm going back I'thousand tossing the ball, knees coming forrard, upper torso going back. As I begin the upward motion and the hitting move with my racket, I'1000 going to elevate into the air about half dozen inches.
As I land, my front end human foot's going to exist pointing the direction I desire the ball to go, and my momentum's going to exist pulling me into the court.
As nosotros do this as one fluid move, it should look something like this. In that location nosotros get. All my momentum is pulling me into the courtroom.
A couple things I want you to check; brand sure y'all're getting that elevation, at least 6 inches in the air -- that'southward what you lot're going to run into all the pinnacle ATP players doing -- and make certain your pes lands inside this baseline, and your momentum is going frontwards.
That's going to assist you to leverage that ground, go a little bit more service speed, and be a lot more accurate.
Source: https://topspeedtennis.com/topic/2-3-lower-body-powerful-tennis-serve/
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